Episode 1: Join Nercy and Dr. Deshpande as they explore crucial questions about understanding your kidney health markers and lab results. Learn how to have meaningful conversations about your eGFR, creatinine levels, and other vital indicators that track your kidney function.
Episode 2: Join Nercy and Dr. Deshpande as they discuss essential questions about treatment options, lifestyle modifications, and planning for your kidney health future. Learn how to make informed decisions about your care and understand the impact of different treatment approaches.
Episode 3: Join Nercy Sullivan in conversation with Dr. Samer Sbayi as they explore the Shouldice Technique, a specialized non-mesh method for hernia repair. Learn how this technique uses your own tissue to strengthen the abdominal wall, offering a mesh-free alternative for patients with specific needs.
Episode 4: Únete a Nercy Sullivan en una conversación con el Dr. Samer Sbayi mientras exploran la Técnica Shouldice, un método especializado de reparación de hernias sin malla. Aprende cómo esta técnica utiliza tu propio tejido para fortalecer la pared abdominal, ofreciendo una alternativa sin malla para pacientes con necesidades específicas.
Exercises for Kidney Health
Join Nercy for a quick and effective 12-minute routine combining gentle stretches and light weight training. Designed to energize your body and promote overall wellness, this session includes simple movements like arm circles, cat-cow stretches, and bicep curls.
Discover a gentle yet effective 12-minute chair-based workout with Nercy! This session combines seated and standing exercises to strengthen muscles, improve flexibility, and boost your overall well-being.
Join Nercy in this relaxing 12-minute chair stretching session designed to enhance mobility, release tension, and reduce stress. From gentle neck stretches to seated spinal twists, this routine targets key areas of the body to improve flexibility and promote relaxation.
Join Nercy for this rejuvenating 12-minute full-body stretching session. This routine is designed to enhance flexibility, release tension, and promote relaxation. It includes gentle neck stretches, shoulder rotations, and hip flexor stretches, all aimed at improving mobility and overall well-being.
Join Nercy in this 12-minute session designed to enhance flexibility and mindfulness through gentle movements and focused breathing. This routine includes seated neck rotations, hip circles, and chest opening stretches to release tension and improve posture.
In this 12-minute session, Nercy guides you through a series of gentle exercises designed to enhance strength and stability. Start with seated arm circles to warm up the shoulders, then practice seated twists and “walking the dog” for dynamic stretching.
In this 16-minute session, Nercy guides you through exercises focused on relaxation and connecting with your body and mind. Start with a seated side stretch to open the sides of your body, followed by a gentle twist in child’s pose.
This 11-minute session focuses on gentle movements and breathing exercises designed to stimulate the liver and kidneys. Through yoga-inspired stretches and twists, Nercy helps improve circulation and support the health of these vital organs.
